Frequently Asked Questions

  • How does online coaching work?

    Everything you need is in one place. Once you join KLOE’S COACHING, you’ll get access to my coaching app where your entire plan lives.

    Your workouts are personalized to you your goals, experience, schedule, equipment, and progress. Every workout includes your exercises, sets, reps, tempo, rest times, and coaching notes.

    You’ll track every workout directly in the app. You’ll log your weights, reps, and progress as you train, allowing me to see how you’re performing and make adjustments when needed.

    Your nutrition guidance is personalized too. Based on your goals and lifestyle, I’ll help you build an approach that is realistic, sustainable, and actually fits your life.

    Everything included in your coaching is accessible through the app, your workouts, nutrition guidance, progress tracking, check-ins, and the tools you need to stay on track.

    You’re not just receiving a workout plan and being left on your own. I’m there to guide you, adjust your plan, and help you understand what you’re doing and why.

  • My coaching is fully personalized to your goals. You’ll receive a customized training program, nutrition guidance, weekly check-ins (or monthly depending on your package), progress tracking, and ongoing support to keep you accountable and progressing.

  • No. Whether you’re a complete beginner or already experienced, your program is built around your current level. Everything is structured step-by-step so you feel confident and supported.

  • I don’t provide strict meal plans, but I do provide personalized nutrition guidance, macros (if applicable), food suggestions, and education so you can build sustainable habits and results long-term.

  • We do weekly or bi-weekly check-ins and zoom call where you update your progress, challenges, and photos (if applicable). I then adjust your training and nutrition plan to keep you progressing toward your goal.

  • Results depend on your consistency, starting point, and goals. Most clients start noticing changes in energy, strength, and body composition within the first 2–4 weeks when fully committed.

  • You’ll have direct support through messaging (such as Message, email, or a coaching app depending on your setup). I’ll be available to answer questions and guide you throughout your journey.

  • You can either book a free consultation call if you’re unsure which package is the best fit for your goals, or you can purchase your preferred coaching package directly through the website and get started right away.