For people who already know how to train and want help addressing a specific movement limitation.
Initial movement assessment
Targeted corrective exercise routine
Exercise modifications for their existing training program
Instructions for integrating exercises into their workouts
Best for: Independent gym-goers who don't need ongoing coaching.
For people who already know how to train and want help addressing a specific movement limitation.
Initial movement assessment
Targeted corrective exercise routine
Exercise modifications for their existing training program
Instructions for integrating exercises into their workouts
Best for: Independent gym-goers who don't need ongoing coaching.
